Simple - Mostly Healthy - Real Life
With Christmas getting closer, we thought it would be a good idea to offer a holiday gift guide. Here we’ve gathered together some of our favorite items, things our kids adore, and brands we trust. Read a little about each and follow the link under the photo to purchase! If you have products that might be a good fit for our Holiday Gift Guide, send me an email at time2saveblogger at continue reading...
This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Here is another delicious keto-friendly casserole that will please the entire family! It is made with shredded chicken, three cheeses, riced cauliflower, and cream, so you know it will be super creamy and also have some serious cheese pull! If you continue reading...
You'll love learning about the top Keto Grocery Items at Costco. These low carbs products are items to add to your low carb shopping list. The next time you're shopping at Costco, you're going to be prepared and know which are the best low carb foods to buy. TOP KETO GROCERY ITEMS AT COSTCO Since I posted my Very Basic Keto Grocery List, Top Keto Grocery Items at Walmart, and Amazon Keto List, I thought that perhaps a list of top low carb products at Costco might be helpful. (My friend continue reading...
If you want a great meal that the kids will love, look no further than our Keto Chicken Fajitas! These are so easy to make and delicious — a perfect addition to your keto meal plan. KETO CHICKEN FAJITAS We love chicken fajitas. Since we started following a keto lifestyle, whenever we eat out at a Mexican Restaurant, my hubby and I order fajitas and eat them over a bed of lettuce. It’s been such an easy transition for us not to eat the tortillas. Recently, when planning dinner, I decided continue reading...
One of the most popular questions in our keto group is how to know the signs of ketosis on your keto journey. Below you’ll find some great tips for helping determine if your body is truly in ketosis. SIGNS OF KETOSIS ON YOUR KETO JOURNEY Have you started the Keto diet? You may be wondering when you will be in Ketosis and how to tell. In essence, this high-fat diet raises your ketone levels, which puts you in Ketosis. The idea is that your body switches its fuel from burning carbs continue reading...
This Keto Lemon Bread recipe reminds me of Starbucks glazed lemon bread, but with a fraction of the carbs. When it comes to a healthy lemon loaf that is a simple low carb dessert, you're not going to want to miss a bite of this low carb lemon cake! HOW TO MAKE THIS KETO LEMON BREAD It took a couple of tries before I perfected this recipe low carb lemon bread for the keto diet. Experimenting with fewer eggs resulted in a dry lemon bread as a dessert and not fit for human consumption. continue reading...
If you want a fast and delicious breakfast that feels decadent, then Keto French Toast is the recipe for you! This is an excellent variation on the popular keto 90-second bread recipe. A few tweaks, and you have a delicious sweet treat for breakfast that everyone in the family will love! MOUTHWATERING KETO FRENCH TOAST This morning as I was waking up, I was thinking about different breakfast items that I might be able to make Keto friendly. While I love my keto biscuit recipe, sausage ball continue reading...
These free Keto Meal Plans are all easy to prepare, delicious, and family-friendly. You’ll find many different Keto Meal Plans in this post that makes following a Keto Diet easier. KETO MEAL PLANS After seeing so many people in groups talk about how complicated following the Keto Diet seemed, I thought that I would share our simple keto meal plan in hopes that it would help those who needed the inspiration to get started. I keep our meal plan very basic as I drink my version of Bulletproof continue reading...
These Farmhouse BBQ Muffin Cups are a perfect Keto-friendly recipe. Bite-sized and perfect for one, these low carb hamburger muffins are packed full of taste and flavor. Great for a quick and easy dinner. The keto biscuit cup recipe comes together quickly with just a few ingredients. HOW TO MAKE FARMHOUSE BBQ MUFFIN CUPS These quick and easy Farmhouse BBQ Low Carb Muffin Cups are very similar to my Taco Cups with a little twist on the ground beef seasoning. They turned out amazingly continue reading...
Keto Cheeseburger Soup is perfect for those on a low carb and keto diet. Being low in net carbs and so incredibly easy to make, you’ll want to make this soup again and again. This never-fail keto soup is sure to become a new family favorite. Keto Cheeseburger Soup Recipe It is finally starting to cool down here in Tennessee, and I am so excited for soups and stews. Yesterday, I couldn't stop thinking about making soup. As I was perusing Pinterest, I found several soup recipes that looked continue reading...